Health & Fitness Events

8-10am Saturday Mar. 15

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

9-10am Saturday Mar. 15

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

2-3pm Sunday Mar. 16

Broga (Men's Yoga)

A non-heated men's yoga class intended for all levels. Learn poses from the ground up, work on correct alignment, strengthening, and transitions.

The Yoga Room
Eau Claire

5:30-7:30am Monday Mar. 17

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

9am Monday Mar. 17

Free Yoga

Pause, quiet your mind, and be present with some free yoga presented by the Mayo Clinic Health System.

Menomonie Public Library
Menomonie

5:30-6:30pm Monday Mar. 17

"Irish Dance Club" Barre Fusion Class

Barre Fusion included sequences at the barre as a balance aide, movements away from the barre, and even some floor based movements. Expect an effective mix of body weight, body resistance, and light free weights to create a full body sculpting class while "shaking your shamrocks."

Latitude 44 Yoga Studio
Eau Claire

7-7:50am Tuesday Mar. 18

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

5:30-6:30pm Tuesday Mar. 18

Gentle Yoga - Session 7

Gentle movements to enhance balance, flexibility, and resilience while also building strength. Participants should have ability to get up and down from the floor. Register online through Altoona Parks and Recreation.

The Fish House
Altoona

6-6:50pm Tuesday Mar. 18

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

5:30-7:30am Wednesday Mar. 19

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

5:30-6:30pm Thursday Mar. 20

Beginner's Yoga Course

Step onto the mat with confidence in this 4-week course designed to build the foundation of your yoga practice. Whether you're brand new or looking to deepen your understanding of the basics, this series will help you feel strong, steady, and at ease in your practice. Learn hatha/vinyasa style poses, how to breathe, and how to flow.

Habitual Yoga Space
Eau Claire

5:30-7:30am Friday Mar. 21

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

8-10am Saturday Mar. 22

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

8:30-10am Saturday Mar. 22

Inversion Workshop: Asana Royale

Dynamic warm-up to build strength, mobility and confidence. Pose breakdown with alignment, modifications, and techniques. Balance & control.

The Yoga Plant
Chippewa Falls

9-10am Saturday Mar. 22

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

11:30am-1pm Saturday Mar. 22

Finding Balance Workshop Series

Blend yin yoga with myofascial stretching, guided visualization, props, mostly relaxing and restoring the body on the mat along with a few gentle movements. Feel balanced after each workshop from front to back, side to side and top to bottom.

Latitude 44 Yoga Studio
Eau Claire

2-3:15pm Saturday Mar. 22

Rocket Vinyasa Yoga

A yoga flow class based on the Primary and intermediate series of Ashtana yoga. Inspired by The Rocket, a yoga sequenced created by the yoga teacher to the Grateful Dead to break away from the rigidity of Ashtanga, to allow yogis to more space to move and have fun.

The Yoga Room
Eau Claire

2-3pm Sunday Mar. 23

Broga (Men's Yoga)

A non-heated men's yoga class intended for all levels. Learn poses from the ground up, work on correct alignment, strengthening, and transitions.

The Yoga Room
Eau Claire

5:30-7:30am Monday Mar. 24

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

9am Monday Mar. 24

Free Yoga

Pause, quiet your mind, and be present with some free yoga presented by the Mayo Clinic Health System.

Menomonie Public Library
Menomonie

5:30-6:30pm Monday Mar. 24

Menomonie in Motion

For runners & walkers ages 14+ to get ready to complete a 5k at the end of the class. Registration required.

Menomonie Public Library
Menomonie

7-7:50am Tuesday Mar. 25

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

5:30-6:30pm Tuesday Mar. 25

Gentle Yoga - Session 7

Gentle movements to enhance balance, flexibility, and resilience while also building strength. Participants should have ability to get up and down from the floor. Register online through Altoona Parks and Recreation.

The Fish House
Altoona

6-6:50pm Tuesday Mar. 25

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

5:30-7:30am Wednesday Mar. 26

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

5:30-6:30pm Wednesday Mar. 26

Menomonie in Motion

For runners & walkers ages 14+ to get ready to complete a 5k at the end of the class. Registration required.

Menomonie Public Library
Menomonie

5:30-6:30pm Thursday Mar. 27

Beginner's Yoga Course

Step onto the mat with confidence in this 4-week course designed to build the foundation of your yoga practice. Whether you're brand new or looking to deepen your understanding of the basics, this series will help you feel strong, steady, and at ease in your practice. Learn hatha/vinyasa style poses, how to breathe, and how to flow.

Habitual Yoga Space
Eau Claire

5:30-7:30am Friday Mar. 28

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

8-10am Saturday Mar. 29

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

9-10am Saturday Mar. 29

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

10:15-11am Saturday Mar. 29

Bunny Yoga - Slow Flow

Find a slow, mindful yoga practice with few active standing postures. The intention of this practice is to relax and rejuvenate the body, while finding smiles, and laughs as you share space with a furry friend.

Latitude 44 Yoga Studio
Eau Claire

1:30-2:45pm Saturday Mar. 29

Nature's Rhythm: A March Yoga Pop-Up Class

All-levels 75-minute yoga class to welcome Spring.

Moonrise Aerials Studio
Eau Claire

7am-3pm Sunday Mar. 30

Celebrating TWO Years Open!

Celebrate 2 years of Yoga Plant with a whole day of free classes, infrared sauna, mobile wood fired sauna, cold plunges pods, a bonfire, drinks, and more.

The Yoga Plant
Chippewa Falls

10:30am-noon Sunday Mar. 30

Yoga Basics Workshop

An introduction to yoga, 10 basic postures/poses, the importance of engagement, building confidence, learning the basics, and more.

The Yoga Plant
Chippewa Falls

2-3pm Sunday Mar. 30

Broga (Men's Yoga)

A non-heated men's yoga class intended for all levels. Learn poses from the ground up, work on correct alignment, strengthening, and transitions.

The Yoga Room
Eau Claire

5:30-7:30am Monday Mar. 31

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

9am Monday Mar. 31

Free Yoga

Pause, quiet your mind, and be present with some free yoga presented by the Mayo Clinic Health System.

Menomonie Public Library
Menomonie

5:30-6:30pm Monday Mar. 31

Menomonie in Motion

For runners & walkers ages 14+ to get ready to complete a 5k at the end of the class. Registration required.

Menomonie Public Library
Menomonie

7-7:50am Tuesday Apr. 1

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

6-6:50pm Tuesday Apr. 1

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

6:15-7:30pm Tuesday Apr. 1

Yoga Church

Aa super chill community yoga practice encouraging mind, body and spiritual wellness. What to expect: 45 mins of restful yoga, a mini-meditation, hot tea, honey and casual conversation. Yoga Church is an open, inclusive, judgement-free space for all. Held on the 3rd floor of the library.

L.E. Phillips Memorial Public Library
Eau Claire

5:30-7:30am Wednesday Apr. 2

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

5:30-6:30pm Wednesday Apr. 2

Menomonie in Motion

For runners & walkers ages 14+ to get ready to complete a 5k at the end of the class. Registration required.

Menomonie Public Library
Menomonie

5:30-6:30pm Thursday Apr. 3

Beginner's Yoga Course

Step onto the mat with confidence in this 4-week course designed to build the foundation of your yoga practice. Whether you're brand new or looking to deepen your understanding of the basics, this series will help you feel strong, steady, and at ease in your practice. Learn hatha/vinyasa style poses, how to breathe, and how to flow.

Habitual Yoga Space
Eau Claire

5:30-7:30am Friday Apr. 4

Community Fitness Program

The Community Fitness Program at UW-Eau Claire's Kinesiology Department offers personalized exercise plans for adults seeking to incorporate regular physical activity into their lives. Participants collaborate with kinesiology students who assess individual fitness levels and design tailored workouts to enhance health and wellness.

McPhee Strength and Performance Center
Eau Claire

6-7pm Friday Apr. 4

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

8-10am Saturday Apr. 5

Distance Running Course

Running a half or full marathon is just as much mental as is it is physical. This course will tackle both aspects through classroom discussion and weekend training runs. No matter where you start, you will have the tools and support you need to cross the finish line at the Eau Claire Marathon after our 14-week journey together.

UWEC McPhee Strength & Performance Center
Eau Claire

9-10am Saturday Apr. 5

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

11am-noon Saturday Apr. 5

Goat Yoga

Goat Yoga for all skill levels. Enjoy a relaxing yoga session with some gentle stretches and calm while being nudged and nuzzled with playful goats. Yoga time is approximately 45 minutes followed by goat play time. Reservations required and yoga mats provided!

Hidden Timber Soul Sanctuary
Fall Creek

1-2:30pm Saturday Apr. 5

WiFCC Parent/Caregiver Goat Yoga: Fall Creek

A relaxing and fun yoga session surrounded by playful goats. Stay for up to 30 minutes afterwards to play with the goats. This is intended for adoptive, guardianship, foster, kinship, and reunified parents or caregivers only.

Hidden Timber Soul Sanctuary
Fall Creek

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